Nutrition Programme Details

'Fast Track' Programmes

 GUT HEALTH

GUT HEALTH

These 'fast track' programmes are designed for those who want to start their wellness journey.

Gut Health'All disease starts in the gut' - Hippocrates
The state of the gastrointestinal system is like a window to your health. It can highlight so many disturbances which can affect not only health of your gut but other areas of your body too. If you have any gut symptoms such as diarrhoea, constipation, food allergies & sensitivities, or even poor skin or sleep disturbances, it could all be down to your gut. Let's correct that, so you can have a healthy functional system.

~ Bring your GUT back up to its optimal healthy level ~

 

 VITALITY / ENERGY

VITALITY / ENERGY

Vitality - Abundance of Energy
Energy is essential to all life and one of the main sources of energy is from the food we eat. However our energy can become depleted through various factors such as stress, toxins, poor diet, or illness and we can feel exhausted and emotional. Let's correct that, isn't it time you had vitality, a new lease of life that you deserve.

~ Bring your ENERGY back up to its optimal healthy level ~

 STRESSFUL FEELINGS

STRESSFUL FEELINGS

Stressful feelings
We live busy lives, rushing around sometimes doing several things at the same time. When we don't accomplish things sometimes we feel anxious or upset; these feelings of stress particularly if chronic stress over several weeks or months can affect our whole lives, cause sleep disturbances, poor food choices and emotional imbalances. Let's correct that, de-stress, bringing balance to your life.

~ Re-address your STRESS LEVELS to an optimal healthy level ~


These 1 month programmes consist of:

  • Initial Consultation - 90 minutes
  • Weekly mini progress calls - 20 mins x3 
  • E-mail support - 10 mins max
  • Food diary analysis
  • Personalised nutrition and lifestyle plan
  • Supplemental plan
  • Current medical and nutrient interaction (if applicable)
  • Recommendation on functional tests and interpretation

One month programme costing £350 (supplements and functional tests extra (if applicable))

 

 

Transformational Programme

This programme is ideal for those who want to 'delve deeper' into their health and have regular support over the period.
This 3 month programme consists of: 

  • Initial Consultation - 90 minutes
  • Follow up consultations - 30 minutes x2
  • Mini progress calls - 15 mins x3 
  • E-mail support - 20 mins max
  • Food diary analysis
  • Personalised nutrition and lifestyle plan
  • Supplemental plan
  • Current medical and nutrient interaction (if applicable)
  • Recommendation on functional tests and interpretation

Three month programme costing £210 per month (Total £630 over 3 months)    
50% payment up front, balance after first consultation.
(supplements and functional tests extra (if applicable))

 
bigstock-Portrait-of-a-fit-healthy-hisp-32284502.jpg
 

 

GAPS Programme - with Individual assessment

The GAPS programme is for those who display chronic gastrointestinal symptoms, specifically symptoms over a longer period of time, and a following a particular food plan may help with the self-healing process of the body. Like all plans listed, each is tailored to the individual so you will receive a personalised plan that is appropriate to your health condition.
The state of the gastrointestinal system is like a window to your health. It can highlight so many disturbances which can affect not only health of your gut but other areas of your body too. If you have any gut symptoms such as diarrhoea, constipation, food allergies & sensitivities, or even poor skin or sleep disturbances, it could all be down to your gut. Let's look into that, to help you have a healthy functional system.

This 3 month programme consists of: 

bigstock-Fermented-Or-Cultured-Vegetabl-110184452.jpg
  • Initial Consultation - 90 minutes
  • Follow up consultations - 25 minutes x2
  • Mini progress calls - 10 mins x3 
  • E-mail support - 20 mins max
  • Food diary analysis
  • Personalised nutrition and lifestyle plan
  • Supplemental plan
  • Current medical and nutrient interaction (if applicable)
  • Recommendation on functional tests and interpretation

Three month programme costing £630 (supplements and functional tests extra (if applicable))

 

 

Nutritional MOT
A one-off consultation can be offered for those whose diet is generally good, however just the odd tweek may be required.
1.5 hours - £110. If functional tests are required, this will cost an extra £50 to review, plus the cost of the tests.

Kitchen review
It can be difficult to know where to start when reviewing foods in your kitchen, which foods to keep and which ones to bin. Before starting any new health plan, it is recommended to have a kitchen clean out so you can learn the foods that would promote good health and help in your new programme.
1 hour - £85 (dependent on location)

 

 

Personalised super combination!
Nutrition and Energy Medicine

This unique package offers all the benefits of Nutrition plus the added healing of Energy Medicine in the form of x2 Vortexhealing sessions.
Together they make an award winning combination to help restore the body to its optimal function. Receive a 20% discount off the cost of the individual healing sessions.


 
Nutritional Consultation options

Discover how healthy you are with a FREE health questionnaire. Let's have a friendly chat to uncover your health status. Claim your free chat now.

 

 

Back   Next

Disclaimer: The consultation will not provide a diagnosis of any illness or disease, if there are any serious health issues then it is recommended to visit your GP. If you wish to visit a Nutritional coach please inform your GP. All medical conditions must be disclosed on the consultation form along with all medications and questions answered truthfully.


 Copyright © 2013 Nuala Hume. All rights reserved.