Foods will support the body's own natural self healing process; however health is much more than the absence of an illness or ailment, it is about the ability to provide the body with the nutrients it needs for cellular repair and growth, this includes brain health. Health is also about having abundant energy, ability to relax & of course to joy life.
The body needs nutrients in order to function properly; If diets are lacking in some of the nutrients, or bioavailability of nutrients is poor, then the self-healing process may take longer or can progress further into illness.
The Personalised Programme
It is wonderful that each individual is unique, each responds differently to certain circumstances and will produce different responses. Foods too will promote different reactions in people, so with Naturopathic Nutrition, the aim is to consider each person uniquely, with each plan tailored to the specific needs of the individual. Using a systems biology approach to review all components of health has proven to be effective and the future of medicine. A 'one-fit' approach which is typical of most diet & lifestyle does not take into account the individual and so often only produces short term results.
A variety of programmes personalised to you, looking at energy levels, gut symptoms and mental activity including stress and relaxation. These are the most common type of programmes, however other programmes are put together for health conditions you are concerned about.
Feeling exhausted or tired, perhaps difficulty getting up in the mornings? Then the ‘Vitality’ Programme may suited to you at this time. Depleted energy levels will have a root cause that will be investigated.
Perhaps you have pain or discomfort in your abdomen, maybe bloating or can't certain foods. Then the ‘Gut Health’ Programme may be the one for you. Intolerances to foods or the environment can have an effect not only on the gut but on energy levels and mental function too.
If you are feeling overwhelmed, occasional mood swing or emotional, perhaps hyper-wired and have difficulty in relaxing? Then take a look at the ‘Mental Health’ Programme, suited just for this.
There are two programmes:
The Transformational Programme is the most popular, as the deeper we work the deeper the healing can take place, and is also suited to chronic conditions that have lasted for more than 1 month.
The Basic Programme is for those who want to have a quick overview of their diet.
What do you receive in the programme?
Expert advice using ‘Research’ which will then form a suitable personalised programme
Over 20 years knowledge & experience in a wide variety of therapies to support the programmes
A review of the timeline of your health (clients find this so interesting as can start to ‘join the dots’)
Complete nutritional and lifestyle plan, including supplemental plan if applicable
Advise on functional diagnostic tests, using the best diagnostic companies in Europe and USA
Full support throughout the programme
What happens in a session?
Prior to meeting, a consultation form will be filled in and returned.
During a friendly, warm chat for 1.5-2 hours we will go through your case, reviewing the symptoms including pain, medical and family history, current diet and lifestyle.
The nutrition & lifestyle plan will be sent to you and it may contain some recommended supplements and diagnostic testing.
We will have further weekly or bi-weekly calls depending on the programme selected.
"The natural healing force within each of us is the greatest force in
- Hippocrates -
SERIOUS ABOUT YOUR HEALTH?
For those who are serious about their health, then there is no other programme like the ‘Whole Self’ Programme which uses a combination of therapies to restore wholeness and healing on ALL levels.
3 month programme will start at £630 (discounted from £1,070)
1 month programme will start at £350
1 individual session £110
All costs excluding supplements and testing