This ancient technique is designed to take you out of the thinking mind into a state of stillness, dropping down into the inner states of consciousness. It is when the body is fully relaxed that natural healing of the body can take place. Yoga Nidra promotes mental peace and physical relaxation, much needed in this over stimulated world.
Helps with reduction of stressful feelings and thoughts, maintaining a level of calm and
peace that can flow into everyday life.
Physical tensions are melted away
Promotes deep restful sleep at night or with power naps, as well as leaving you feeling
refreshed upon waking.
Revitalises the energy system, allowing Prana to flow throughout leaving you feeling re-energised
Assists in releasing samskara’s (mental groves) which are repetitive thoughts or habits that deepen overtime creating these groves. These impressions can cause negative reactions in the body & mind. Helping to let go of these allows a new way of being to arise.
As a pathway to freedom (liberation / awakening), this includes releasing samskara’s and conditioning, allowing your true self to be realised.
What happens in a session?
The only thing you need to do is lie down in a comfortable position, with a blanket covering you and some like to wear an eye mask. That’s all, how nice is that.
Remain still throughout listening to the sound of my voice as I take you through a guided meditation deeper and deeper down into states of consciousness.
Some people go so deep that they have no recollection of the meditation, whether you do or don’t this is still working.
Individual 1 on 1 sessions are tailored to the individual and this personalisation can take the individual into a deeper state of being.
Group classes are conducted locally in Surrey, Hampshire & Berkshire.
This is popular with Corporate companies who feel their employees need to relieve tension and stress.
"Relaxation is the pre-requisite for that inner expansion that allows the person to express the source of inspiration
and joy within”
- Deepak Chopra -
The session usually lasts about 45-60 mins, some sessions can be shorter in 25-35 minutes as needed.
Prices start from £20 for a group session to £65 for an individual session (in person or distant on-line).